Here is my full 50+ Page Ebook All On Sleep. This is the first version so I am sure updates and edits will be made! Enjoy!
Chapters
Chapter 1: Why Sleep Is Essential
Chapter 2: Optimizing Your Sleep Environment
Chapter 3: Breathing & Sleep
Chapter 4: Addressing Sleep Apnea
Chapter 5: Choline & REM Sleep
Chapter 6: Blocking Excitatory Neurotransmitters
Chapter 7: Boosting Inhibitory Neurotransmitters
Chapter 8: Melatonin & Sleep Regulation
Chapter 9: The Adenosine System
Chapter 10: Alpha & Beta Blockers in Sleep
Chapter 11: The Endocannabinoid System
Chapter 12: Inflammation & Sleep
Chapter 13: Growth Hormone & Sleep
Chapter 14: Bioregulators & Sleep
Chapter 15: Delta Sleep Inducing Peptide (DSIP)
Chapter 16: Nitric Oxide & Sleep
Chapter 17: Mitochondria, NAD+, & Sirtuins
Chapter 18: The Gut-Sleep Connection
Chapter 19: Circadian Genes & Rev-Erb Agonism
Chapter 20: Neurogenesis & Sleep
Chapter 21: Waking Up Right for Better Sleep
Chapter 22: Magnesium & Sleep
Chapter 23: Hormones & Sleep
Chapter 24: Metabolic Health & Sleep