Okay so in Episode #4 we chatted all about how to last all night in the bedroom. Here the written protocol for you guys. Remember it is super crucial to keep prolactin in check before doing this with either caber or prami. The goal of this protocol is also to allow you to boost your cardio to a point of where you can go all night.
Enjoy friends! Save this for when you are with a girl you really want to impress.
Now before doing this protocol make sure to practice kegel exercises. This will be crucial at making sure that you are lasting as long as you can. Strengthening your pelvic floor is so crucial!
This video is a great starting point for kegel based exercises
You can also train yourself when you have “personal time” to really optimize how long you can last. Like with anything practice makes perfect!
Protocol
- 20mg Cardarine
- 300mg of ITPP (oral)
- .25mg Cabergoline
- 10mg Cialis
- 30mg Dapoxetine