Many people have seen the amazing results of mewing. Here is my protocol for optimizing your jaw and facial structure. Follow these tips and you will greatly improve your jaw line. While you can not change the structure you can optimize how it looks.

1. Begin Practicing Mewing: Mewing plays a key role in correctly pulling the jaw forward and improving facial aesthetics. This is done by pressing the tongue against the roof of your mouth and resting your molars together. There is tons of easy to follow guides and videos online for this.
2. Train Your Neck: To be fully honest I stopped neck training because I started to get sleep apnea, but a thicker neck really enhances your overall facial structure and aesthetic.
3. Reduce Bloat/Body Fat: This is the biggest. By removing bloat and lowering body fat your facial aesthetics will improve dramatically.
4. Mouth Taping Pre Bed: Mouth taping will help to encourage nasal breathing which will help with the mewing process.
5. Do Not Let Your Facial Hair Get Overgown: If this happens you are going to make your face look bigger. Instead use a nicely trimmed beard to compliment your jawline.

Follow these tips to greatly improve your facial strucutre!