f you are deep into a bulk here is a great protocol for losing some bloat super fast start this protocol about 3 days.

• 10 mg Empaflozin
• 1 gallon of water per day mixed in with it electrolytes liquid IV 2 packs is usually good. Of course the key here is consistent electrolyte intake and to make sure it is balanced properly. Just being hydrated is not enough.
• Dandelion Root: 1g
• 1-2 TBSP apple cider vinegar