If you watched our course video on stress/cortisol here is the protocol that goes with it. Please remember that you must make the lifestyle adjustments needed when it comes to this protocol like meditation and setting up your life to be more stress free.

• 250mg Sensoril Ashwagandha
• 300mg L-Theanine
• 400mg Magnesium Bisglycinate
• 250mg-500mg Emodin (be cautious this can cause GI issues)

There is multiple other herbs that can be deployed this is a sample of an effective stack that I like.